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Also available in the itunes store. For dwayne johnson aka the rock, workouts and a diligent diet are quite simply a way of life. The 7 minute workout, a scientifically driven sequence of movements made famous by this new york times article, has gone viral among young professionals with heavy work schedules. Squat pulse to reverse lunge
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5000 meters, 3.1 miles, or perhaps 16404 feet…whichever way you want to define the distance, the 5k race distance is an ideal running challenge for beginners and pro’s alike. My mom hits harder than you. Our listeners’ feedback stated that the 7 minute workout, just like tabata, can be difficult without help of a timer and/or instruction. 2502 east pikes peak ave.
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