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At bfs we encourage everyone to take advantage of the free bfs home workout schedule to keep your young athletes improving as the year progresses. • in this adventure, they have begun the great journey of staying fit and feeling good about themselves. Download and save the file to your computer. Using the common scientific terms of intensity (how much weight is lifted) and volume (how many total reps are performed), you can define the phases as follows:
The Bfs Set Rep Program.
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The 700 Rep Iron Body Workout Plan.
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