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Differently To The Classic 3 Day Split, It Does Not Split The Workout Sessions By Targeted Muscles, Rather With The Different Types Of Movements You Have To Perform.
The number of reps decreases through time, signalling that the end is near, but forcing you not to quit. If you want to quickly create workouts, we recommend trying hevy. Since most weight loss workouts consume ample time in bringing effective results, we decided to introduce a workout plan that not only brings results instantly but also works magic on you. This pack is not for the faint of heart, including 14 of the toughest ddpy workouts available!
We've Made Some Modifications Compared To The Old Intense Workout Routine.
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