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Nfl weight training program pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. Exercise sets reps chest barbell bench press 4 10, 8, 8, 6 incline bench press 3 8, 8, 6 decline bench press 3 8, 8, 6 dumbbell flys 2 10 dumbbell pullover 2 8. 10 week mass building program this workout is designed to increase your muscle mass as much as possible in 10 weeks. Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym.
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