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Source: olderwiserworkout.com
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(No Lying Down On The Floor.) This Fun, Well Rounded Workout Includes The Three Vital Components Of Fitness:
All of the exercises are done either standing or sitting on a chair with no lying down on the floor. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. The older and wiser workout with sue grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. The older and much wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly.
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