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Below is an estimate of how many calories you can burn in 30 minutes of circuit training (with aerobic exercise and little to no rest): If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. Start by walking and work your way up to a steady jog; I do three sets of 10 reps each machine. Fitness 30 Minute Workout Area 2021 riovid.
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Do The Circuit As Is But Do Abdominal Exercises Instead Of The Steps
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